Understanding Withdrawal as a Connection Strategy Maya sits alone at the family dinner table, silent while everyone else talks and laughs. When her mom asks if she’s okay, she shrugs and says “fine.” She’s not fine. She’s hurt that nobody...
Technology addiction, also known as digital or internet addiction, is a rising concern worldwide. It’s characterized by compulsive engagement with digital devices despite negative life consequences. From smartphones to video games, this addiction touches all age...
A Key Strategy Against Depression in Young Adults In our fast-paced and increasingly complex world, the mental health of young adults is a growing concern. Recent studies show a surge in depression rates among this demographic, signaling a need for effective...
Understanding Anxiety in Young Adults Anxiety is far more than occasional worries—it’s a pervasive feeling of apprehension that doesn’t fade away with time. Recognized as a common mental health condition, anxiety disorders can range from generalized...
Introduction – Depression in Young Adults The transition from adolescence to adulthood is a crucial period when young individuals are expected to embark on their “pathways to independence.” Yet, for many, this journey is fraught with obstacles,...
