Academic procrastination is a common challenge among students. It often stems from anxiety, fear of failure, or inadequate time management. It’s not just about putting off tasks; it’s a complex problem that requires understanding and proactive solutions....
Starting college is an exciting time, but it comes with its own set of challenges. Balancing classes, social activities, and personal time can seem overwhelming. Effective time management in College is key to reducing stress and achieving success during your first...
Family dynamics play a crucial role in shaping the behaviors, attitudes, and future success of young adults. The interactions, communication patterns, and roles within a family can significantly impact an individual’s ability to transition smoothly into...
Technology addiction, also known as digital addiction or internet addiction, is a growing concern in our increasingly connected world. But what is technology addiction exactly? At its core, technology addiction is a behavioral addiction characterized by an...
Throughout my extensive career, from working with trauma victims to co-founding the Second Nature Wilderness Programs for teens, I’ve been driven by a passion for helping young adults transition to their fullest potential. Understanding the intricate web of...
As a young adult stepping into college, one of the significant changes you’ll face is living with a roommate, which raises the essential question, “how to be a good roommate?” Maybe you’re sharing an apartment off-campus, or you’ve moved...
