Kindness to Regain a Sense of Belonging and Health When we feel like we belong, we feel as though life has meaning and we cope with our emotions better. Sometimes though, we may lose our sense of belonging. This can be for a myriad of reasons. Traumatic events could...
Download our Free eBook: “The College Student’s Guide to Social Anxiety” Anxiety has been rated as the number one mental health issue in the U.S. and many college students are struggling. One-third of college students will drop out, and more than 50%...
How to Get and Stay Motivated Motivation is what drives success in all areas of life, including academics. Whatever your goals are socially, physically, academically, or with anything else, you won’t come up short because you are not capable of succeeding. Most often,...
The Importance of a Positive Roommate Experience With 87% of all first-year college students having one or more roommates, finding the right one can prove to be quite a challenge. For many college students, having “bad roommates” can cause emotional distress, lower...
Laughter Improves Health It is well known that laughter triggers healthy bodily changes and healthy changes in the mind. It can be a strong antidote to conflict, pain, and stress. Laughter really is contagious. When you hear someone else laugh, it primes your brain...
10 Ways to Combat Fatigue and Increase Energy College students experience stress related to changes in lifestyle, increased workload, new responsibilities, and interpersonal relationships. Extreme levels of stress can hinder work effectiveness and lead to poor...
