Kaila Thomas is a Licensed Clinical Social Worker dedicated to helping individuals enhance their mental and emotional well-being. With a Master of Social Work from the University of Utah, Kaila brings years of experience in evidence-based therapy, supporting clients through challenges such as anxiety, depression, and trauma.

Her approach to therapy is client-centered, collaborative, and grounded in modalities like Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI). She prioritizes creating a safe, supportive space where clients can explore personal growth, develop resilience, and build meaningful connections.

Kaila’s diverse background includes working in clinical, school, and community-based settings, as well as experience with mindfulness practices and yoga. She is passionate about holistic wellness, integrating mindfulness techniques into therapy to support both mental and physical health.

Outside of work, Kaila enjoys traveling, live music, fitness, and exploring new ways to promote well-being in everyday life.