Staying Hopeful During Uncertain Times Life isn’t always the way we want it to be. All we have to do is to glance at the headlines to see that we live in very unusual times – which makes it easy to get caught up in a negative spiral of anxiety. How do you stay hopeful...
Reduce Toxic Holiday Stress A survey found that 62% percent of people said their holiday stress levels are “very or somewhat” high and only 10 percent said they had no holiday stress. The stressors included managing difficult family dynamics, finances, and finding...
Overcome Roadblocks to the Creative Flow “Great things are not done by impulse, but a series of small things brought together.” ~ Vincent Van Gogh Creativity may come more naturally to some more than others, but we are all creative in some way. Being creative is...
Make a Great First Impression You only get one chance to make a first impression. Research shows that people make their first impressions of you in just two seconds, so there’s really no time to lose. In today’s fast-paced, quick-to-judgement world, it is more...
20 Ways to Boost Your Mood Do you control your mood, or does your mood control you? Have you ever had a day start off bad and that feeling controls the entire day? Regulating your mood is about choosing your perception of events even more than how you feel about it....
The Mental Health Fallout of COVID For many young adults, the struggle to function effectively on a daily basis can be a challenge due to symptoms of anxiety and depression. With the addition of COVID, young adults have been suffering at alarming rates, and many don’t...
