Simple Ways to Break Bad Habits Whether we don’t get enough sleep, don’t get enough exercise, make poor food choices, or overuse substances, we know these habits are not healthy long term. Unhealthy habits can prevent us from accomplishing our goals, can harm our...
Easy & Affordable Meal Planning for College Students Now that school has started you might be thinking more about day-to-day issues, such as what to eat. But even if you’re not a good cook yet, you don’t have to settle for living on fast food and junk...
How Exercise Helps with Anxiety and Panic Attacks Stress is an inevitable part of life. Seven out of ten adults in the United States say they experience stress or anxiety daily, and most say it interferes at least moderately with their lives, according to the most...
10 Ways to Calm Your Mind Stress, tension, anxiety – all of these can get your mind spinning and worrying about “What If…” and prevent you from feeling rested and at peace. Being able to calm these feelings and stop worrying can enable you to enjoy life in a new and...
How Mental Health Affects Your Immune System When you think about your immune system, you may think the only factors are diet and exercise, but you also need to focus on your mental and emotional health as well. Anxiety Symptoms One of the leading ways that mental...
What can we do about depression? Depression causes a persistent feeling of sadness and loss of interest in life. Symptoms are usually severe enough to cause noticeable problems in day-to-day activities, such as work, school, social activities or relationships with...
