10 Ways to Regain Your Focus If you’re bored, wired, tired, busy, or distracted, it can be easy to lose focus. So, if you’re working on something and you’re not putting it at the center of your interest or activity, you’re not giving it your all. Multi-tasking...
6 Simple Tricks to Handle Pressure We’ve all been there. A deadline is looming and we’ve barely begun to get our assignments or projects done. We all recognize that feeling in the pit of our stomach. But does pressure have to lead to stress? We know that...
What to do when you don’t get what you want We have all been told at one point or another that life isn’t fair. While this is true, simply knowing this doesn’t make us feel any better when something that we really want doesn’t happen. However, when this occurs,...
Common-Sense Ways to Re-Energize It’s been said that we’re living right now in one of the worst energy crises of all time – the crisis of personal energy. We’re more stressed, depressed, and overwhelmed and it is depleting our energy levels at an alarming rate. Some...
Easy ways to establish a normal sleep routine Many of us have come to realize that loss of daytime routines can upset our nighttime sleep schedules. “Going to bed at 3am is the new midnight” has become more common since Coronavirus affected our normal routines....
Action Inspires Motivation Are you still finding yourself procrastinating and waiting for inspiration to strike? Maybe you have work to complete some assignments or a project but you simply aren’t feeling it. You might have tried to find motivation by taking a...
